Arms Index - 2018

Arms Index - 2018


Bicep Curl Machine

Tricep Extension Machine

Cable Hammer Curl - Rope Attachment

Triceps Pushdown - Rope Attachment

Cable Biceps Curl

Triceps Pushdown - V-bar Attachment

Dumbbell Alternating Curl

Goal Point: 65lbs

Tricep Dumbbell Kickback

Cross Body Hammer Curl

Leverage Preacher Curl

Chest Index - 2018

Chest Index - 2018