Arms - Hypertrophy - February 5, 2018

Arms - Hypertrophy - February 5, 2018

Today's Workout


  • When you start off...start off slow, start off small...know this...this is a process, not a destination.
  • I have to check my ego in the locker room, cause yeah, I felt silly working out with 5 pound dumbbells, but I'm recovering from multiple injuries...and that sense of shame is dangerous to a healing recovering body who might push it farther than it can go.
  • I feel safe enough that I can move up in weight for the next workout in all exercises.

Exercise Index

Bicep Curl Machine

Tricep Extension Machine

Cable Hammer Curl w/ Rope Attachment

Triceps Pushdown w/ Rope Attachment

Standing Cable Biceps Curl

Triceps Pushdown

Dumbbell Alternate Biceps Curl

Triceps Pushdown w/ V-bar Attachment

*1RM calculated using 8 rep figure...

Workout Volume

Back - Hypertrophy - February 7, 2018

Back - Hypertrophy - February 7, 2018

Here We Are...

Here We Are...