Back - Hypertrophy - February 7, 2018

Back - Hypertrophy - February 7, 2018

Today's Workout

Notes

  • I feel like my back is my strongest muscle group...even with compressed spinal segments, my back has never failed to produce.
  • I need to work on my form for the Shotgun Row exercise...I was all over the place.
  • I need to remember that when I do the Seated Cat-Eye Bar Cable Row...to aim to pinch my shoulder blades.

Exercise Index

Lat Row Machine

Shotgun Row

Seated Cat-Eye Bar Row

One-Arm Dumbbell Row

Leverage Lat Pulldown

Leverage Mid Row

*1RM calculated using 8 rep figure...

Workout Volume

Delts & Traps - Hypertrophy - February 11, 2018

Delts & Traps - Hypertrophy - February 11, 2018

Arms - Hypertrophy - February 5, 2018

Arms - Hypertrophy - February 5, 2018