Here We Are...

Here We Are...

Today's Honest Thought...

In life, there are moments when you realize that "shit ain't working..."

I had a doctors appointment yesterday and I was alarmed by something...

I'm 40 years old, I'm 512 pounds, my health is beyond shit...and I'm pissed the fuck off by how I allowed myself to get to this point.

I'll talk about how I got to this point in another post, but what I want to make clear, right here and right now, is that this is the heaviest I've ever been...and starting today...I'm making a promise to myself...this will be the heaviest I will ever be.

From this day forward, I'm taking control of my body...I'm going to have a goal of taking better care of my body...increase my physical activity...and lose half of who I am.

Cause today, I begin my journey to lose 250 pounds.

Tonight...I strategize.

Arms - Hypertrophy - February 5, 2018

Arms - Hypertrophy - February 5, 2018